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Green tea benefits weight loss

Now-a-days obesity or being overweight has become one of the major health problems of our society.  Today, more than half of the population of our society is facing this problem.  That’s why weight loss and health diet programs have become popular. But many of these  weight loss programs do not work, and are risky too.  Green Tea is one of the best alternatives for these people who want to lose weight.  Green tea, rich with powerful antioxidants,  gives other health benefits too.

There are many health benefits of having green tea regularly.  One of major benefits of having green tea is thatit boosts your metabolism. It also inhibits fat absorption and helps to regulate glucose levels in body.  It is also known to prevent cancer.  Certain ingredients present in the green tea help in destroying cancer cells without damaging other tissues.

If you are really serious about losing your weight, then we recommend you green tea with exercise regime and sound nutrition. It will give you not only  the metabolism boost, but more health benefits too. Green tea also controls the  triglyceride levels which is one of the main causes of obesity, hypertension and other ailments.

Green Tea helps you to burn your body fat

Green tea is also rich with polyphenols, which activate the enzymes in your body that are helpful for dissolving excess triglycerides.  Thus, green tea effectively burns the fat from body. Green tea also helps in releasing carbohydrates slowly, and thus prevents abrupt increase in insulin level in blood. This helps to burn the fats and to lose weight.

Green Tea can help you to exercise longer

Everyone understands the importance of exercise.  Exercise helps you to maintain weight. Green Tea helps you to increases your stamina, burn calories and builds muscle which boost your body metabolism.  The ingredients present in green tea help you to burn the fats.  Antioxidants present in green tea act as a stimulus to liver and muscle cells for using the fatty acids.  This lowers the rate at which  carbohydrates are used and thus one can exercise for longer times due to enhanced endurance levels.

Japanese people who regularly drink green tea are generally not obese. This is one of the Japanese slimming secrets. However, drinking green tea alone is not going to give you great results in weight loss.  You also need to back it up with good exercise schedule and nutrition.

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Sleep and lose weight

How to lose weight is the big question which many obese or overweight people face.  Many of you who are overweight,  obese or fat might have tried hard to lose weight but with little or no success at all.  Many of you might have put on the weight instead of losing it.  One of the reasons behind all these weight problems could be sleep deficiency.

Though this may sound strange but new research suggests that sleep loss may affect the body’s metabolism and also increase hunger level as a result it becomes difficult to maintain or lose weight.  This new research highlighted the new fact that sleep and sleep disorder do notable things to the body, which includes influence on our weight.
 

Factors affecting weight loss

The hormones leptin and ghrelin directly influence weight loss.  When you are deprived of sleep then your leptin level decreases as a result you are not satisfied with what you eat, on the other hand ghrelin level increases which stimulates your appetite.  If two show their combined effect then it might lead to weight gain.

There are few other facts which can also causes problem for overweight person to lose weight.

• Many of the obese people suffer from sleep disorder called as sleep apnea.  In sleep apnea disorder, breathing suddenly starts and stops in between the sleep which gives awakening effect.  This might happen many times in the night without even your knowledge. As a result next day you would feel sleepy.
•  Some of the overweight people also suffer from low back pain. The low back pain is a condition which makes lying comfortably in bed difficult and as a result of its side-effect you can’t get a good sleep.
• Many obese people suffering from insomnia can not fall asleep, and are worried or depressed considering their weight problem this can be main cause for insomnia. 

Have a sound sleep to lose extra pounds

Even healthy, young people can face problem if they don’t sleep properly. You should also understand the importance of sound sleep, Not only the duration of your sleep, but also the quality of your sleep is important.  So for the people, who really want to lose weight should set up a proper balance between their sleep, eating habits as well as exercise.

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What are negative calorie foods?

Many people want to lose weight and still can not succeed in spite of dieting and doing exercises.  That is because they do not understand the calories provided by the foods they eat and the calories needed to digest the foods.   Negative calorie foods are the ones which use up more energy to digest food than the energy they actually provide.  Celery which is high cellulose , low nutrient,  high fiber food is an example of negative calorie food as it requires more calories to digest celery than the energy it provides. Though negative calorie foods provide some calories, but most of the calories do not convert into fat.  So negative calorie foods are a natural remedy for fat loss.

Importance of negative calorie foods in losing fat?

If you have a piece of cake which contains 300 Calories, then our body requires only 100 Calorie to digest it, as a result you gain of 200 calories which get accumulated in our body fat!

Whereas, if you have celery which contains 6 calorie then the amount of calories required to digest it is much higher as a result instead of gaining you will lose some of your body fats.  Now buy applying this formula if you eat food which contains 150 calories, but requires 200 calories to digest it then you burn around 50 calories just by eating food.  So here the suitable phase is the more you eat, the more you lose your weight.

Due to this advantage, negative calorie foods are helpful for loosing weight naturally without dieting.

All foods contain vitamins, calories, nutrients (proteins, carbohydrates, minerals and fats).  Living tissues are stimulated by vitamins to produce enzymes which breakdown the caloric nutrients of food.

The negative calorie foods contain adequate minerals and vitamins, so that they produce enzymes in large quantities which can break down calories not only produced by them but also the calories accumulated from other sources as well.  This type of effect is termed as “negative calorie effect”.

Negative Calorie Diet

According to the negative calorie diet, to lose weight, you need to burn more calories than what you actually consume.  We have provided a list of some of the negative calorie fruits and vegetables, but to have the maximum benefit of these negative calories foods, you should avoid junk foods altogether.

Negative Calorie Vegetables are
Turnip
Asparagus
Broccoli
Cabbage
Beet Root
Carrot
Celery Chicory
Hot Chili
Cauliflower
Garden cress
Cucumber
Garlic
Lettuce
Onion
Green Beans
Radish
Zucchini
Spinach

Negative Calorie Fruits are

Watermelon
Apple
Cantaloupe
Lemon/Lime
Tangerine
Cranberry
Blueberries
Grapefruit Honeydew
Mango
Peach Pineapple
Orange
Strawberry
Papaya
Raspberry
Tomato

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