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Green tea benefits weight loss

Now-a-days obesity or being overweight has become one of the major health problems of our society.  Today, more than half of the population of our society is facing this problem.  That’s why weight loss and health diet programs have become popular. But many of these  weight loss programs do not work, and are risky too.  Green Tea is one of the best alternatives for these people who want to lose weight.  Green tea, rich with powerful antioxidants,  gives other health benefits too.

There are many health benefits of having green tea regularly.  One of major benefits of having green tea is thatit boosts your metabolism. It also inhibits fat absorption and helps to regulate glucose levels in body.  It is also known to prevent cancer.  Certain ingredients present in the green tea help in destroying cancer cells without damaging other tissues.

If you are really serious about losing your weight, then we recommend you green tea with exercise regime and sound nutrition. It will give you not only  the metabolism boost, but more health benefits too. Green tea also controls the  triglyceride levels which is one of the main causes of obesity, hypertension and other ailments.

Green Tea helps you to burn your body fat

Green tea is also rich with polyphenols, which activate the enzymes in your body that are helpful for dissolving excess triglycerides.  Thus, green tea effectively burns the fat from body. Green tea also helps in releasing carbohydrates slowly, and thus prevents abrupt increase in insulin level in blood. This helps to burn the fats and to lose weight.

Green Tea can help you to exercise longer

Everyone understands the importance of exercise.  Exercise helps you to maintain weight. Green Tea helps you to increases your stamina, burn calories and builds muscle which boost your body metabolism.  The ingredients present in green tea help you to burn the fats.  Antioxidants present in green tea act as a stimulus to liver and muscle cells for using the fatty acids.  This lowers the rate at which  carbohydrates are used and thus one can exercise for longer times due to enhanced endurance levels.

Japanese people who regularly drink green tea are generally not obese. This is one of the Japanese slimming secrets. However, drinking green tea alone is not going to give you great results in weight loss.  You also need to back it up with good exercise schedule and nutrition.

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Do you want to lose weight, and that too in short span of time?  You can really achieve it without undergoing through vigorous workout and exercises! You can now lose pounds simply by including juice in you diet. But one thing should be noted that these juices should be fresh ones and not the bottled ones which you usually get to see in all these shopping centers.  These bottled juices will, in reality, increase your weight instead of losing weight as they are high on preservatives and sugar.

Benefits of juice for losing weight

Losing weight by juicing is also a healthier way to lose pounds.  Replacing a meal with a powerful juice will not only add minerals and vitamins to your body but also give you the benefits of fibers, also drinking around 2 liters of water everyday can help to eliminate harmful toxins from the body.  Juices can make you feel more energetic than you would have actually imagined. While making the juice try to use high powered blender as only few parts are needed to clean-up and there is nothing left to throw away.  You can use any of the high powered blenders as they hold enough juice for 4-5 people.  With this not only you but your whole family can get their daily dose of nutrition.

Variety of juices which help in weight loss

Many of the juicing experts usually suggest to avoid mixing up of vegetables and fruit juices together though there are few exceptions like carrots and apples, these two can combine with anything and everything. Every fruit and vegetable has different nutritive property which helps to improve bodily function.  Plums and parsley gives regularity while cucumbers and celery are natural diuretics agents.  You can replace your morning  cup of tea or coffee with cherry and blueberry juices as they are good for morning pick-me-up.

For losing weight you should intake raw juices of vegetables or fruits as they contain fibers, vitamins, nutrients and antioxidants.  Fibre rich juices not only fill your stomach quickly but it also gives you feeling of fullness for longer time.  You should also try to include more salad in your daily diet although it may sound boring but considering its nutritive value its worth going for it.  To add varieties to this kind of diet try to include green leafy vegetables juices such as celery or cucumber juice in your diet.  To add more antioxidants benefits add garlic slivers and ginger root to your juices.

Juice diet plan to lose weight

Though you can lose 8-10 pounds weight in a faster manner by juicing it is important that you first consult with your family doctor or dietitian before proceeding with this kind of diet.  As every diet can have different effect on different individuals.  So in this process you don’t have to face any unwanted surprises as doctor will put you on the right track by suggesting which vegetables or fruits can help you to gain optimal results in less time. Doctor can also check your progress & improvement from time to time.  So which is your favorite fruit or vegetable?  Just go ahead and juice them.

Technorati Tags: lose weight, lose pounds, juicing, Fibre rich juices

Sleep and lose weight

How to lose weight is the big question which many obese or overweight people face.  Many of you who are overweight,  obese or fat might have tried hard to lose weight but with little or no success at all.  Many of you might have put on the weight instead of losing it.  One of the reasons behind all these weight problems could be sleep deficiency.

Though this may sound strange but new research suggests that sleep loss may affect the body’s metabolism and also increase hunger level as a result it becomes difficult to maintain or lose weight.  This new research highlighted the new fact that sleep and sleep disorder do notable things to the body, which includes influence on our weight.
 

Factors affecting weight loss

The hormones leptin and ghrelin directly influence weight loss.  When you are deprived of sleep then your leptin level decreases as a result you are not satisfied with what you eat, on the other hand ghrelin level increases which stimulates your appetite.  If two show their combined effect then it might lead to weight gain.

There are few other facts which can also causes problem for overweight person to lose weight.

• Many of the obese people suffer from sleep disorder called as sleep apnea.  In sleep apnea disorder, breathing suddenly starts and stops in between the sleep which gives awakening effect.  This might happen many times in the night without even your knowledge. As a result next day you would feel sleepy.
•  Some of the overweight people also suffer from low back pain. The low back pain is a condition which makes lying comfortably in bed difficult and as a result of its side-effect you can’t get a good sleep.
• Many obese people suffering from insomnia can not fall asleep, and are worried or depressed considering their weight problem this can be main cause for insomnia. 

Have a sound sleep to lose extra pounds

Even healthy, young people can face problem if they don’t sleep properly. You should also understand the importance of sound sleep, Not only the duration of your sleep, but also the quality of your sleep is important.  So for the people, who really want to lose weight should set up a proper balance between their sleep, eating habits as well as exercise.

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Weight Loss through Belly Dancing 

If you have a keen interest in belly dancing, then learning those skills will surely help you in reducing your weight. The total calories you burn in activities like swimming or walking are as much as you do in belly dancing.  The benefits of losing weight by belly-dancing depend on several factors such as how frequently you do it or duration of your workouts and your physical exertion level.  We will discuss all that questions you have in your mind.

How belly dancing will help you in losing weight?

If weight loss is your major object, then you have selected the right aerobic exercise which is full of fun. Belly dancing can burn 200-300 calories per hour as it involves traveling moves.  As belly dancing involves leg muscles movements, which burns more calories than moving smaller muscles.  As you will learn the foot works, hip movements, and arm actions, you will feel more connected to your body. You will get strong stomach muscles which is very important for all movement and proper back support.  Belly dance is good for your back and getting a firm belly.

How much time I have to spent on belly dancing?

Most physicians recommend that you get at least 30 minutes of activity per day to maintain a healthy weight.  If you are attending your classes once in a week, then at least 20 to 30 minutes spend on practicing those skills.  Keep yourself moving constantly throughout the class time and include a large number of moves that engage the hips and legs.

What is preferred diet for losing weight?

Just concentrating on dancing skills will not help. You have to be careful about your diet.  You will have to keep yourself away from eating bad habits to make your weight-loss efforts more successful. The fast-food and prepared-food are not good for weight-conscious people like you.  Stay away from snacking after class and have healthy foods.  Lots of water before and after belly dancing will help control cravings. Do not have wine after such aerobic exercise.

Thus, with a proper diet and a fun exercise like belly dancing, you can gain important social skills as well as a healthy fit body and flat stomach.

Technorati Tags: belly dancing, losing weight, weight loss, aerobic exercise, firm belly, flat stomach

What are negative calorie foods?

Many people want to lose weight and still can not succeed in spite of dieting and doing exercises.  That is because they do not understand the calories provided by the foods they eat and the calories needed to digest the foods.   Negative calorie foods are the ones which use up more energy to digest food than the energy they actually provide.  Celery which is high cellulose , low nutrient,  high fiber food is an example of negative calorie food as it requires more calories to digest celery than the energy it provides. Though negative calorie foods provide some calories, but most of the calories do not convert into fat.  So negative calorie foods are a natural remedy for fat loss.

Importance of negative calorie foods in losing fat?

If you have a piece of cake which contains 300 Calories, then our body requires only 100 Calorie to digest it, as a result you gain of 200 calories which get accumulated in our body fat!

Whereas, if you have celery which contains 6 calorie then the amount of calories required to digest it is much higher as a result instead of gaining you will lose some of your body fats.  Now buy applying this formula if you eat food which contains 150 calories, but requires 200 calories to digest it then you burn around 50 calories just by eating food.  So here the suitable phase is the more you eat, the more you lose your weight.

Due to this advantage, negative calorie foods are helpful for loosing weight naturally without dieting.

All foods contain vitamins, calories, nutrients (proteins, carbohydrates, minerals and fats).  Living tissues are stimulated by vitamins to produce enzymes which breakdown the caloric nutrients of food.

The negative calorie foods contain adequate minerals and vitamins, so that they produce enzymes in large quantities which can break down calories not only produced by them but also the calories accumulated from other sources as well.  This type of effect is termed as “negative calorie effect”.

Negative Calorie Diet

According to the negative calorie diet, to lose weight, you need to burn more calories than what you actually consume.  We have provided a list of some of the negative calorie fruits and vegetables, but to have the maximum benefit of these negative calories foods, you should avoid junk foods altogether.

Negative Calorie Vegetables are
Turnip
Asparagus
Broccoli
Cabbage
Beet Root
Carrot
Celery Chicory
Hot Chili
Cauliflower
Garden cress
Cucumber
Garlic
Lettuce
Onion
Green Beans
Radish
Zucchini
Spinach

Negative Calorie Fruits are

Watermelon
Apple
Cantaloupe
Lemon/Lime
Tangerine
Cranberry
Blueberries
Grapefruit Honeydew
Mango
Peach Pineapple
Orange
Strawberry
Papaya
Raspberry
Tomato

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How to lose weight without starving yourself?

If you want to lose your weight by 10 pounds, then adding fiber to your diet is the best way.  Fiber definitely improves your overall health.  Adding fiber to diet does not mean adjustments for your taste.  It does not mean you have to eat dry barn muffins, but there are many other options when you have to think about fibrous food.  All vegetables, fruits, dry fruits contain the fiber.  The advisable intake of fiber is 25 – 30 grams per day.

Dietary fiber is of two types - soluble and insoluble.  Soluble fiber becomes gel-like when it reaches to your intestines.  This way it helps in removing cholesterol and saturated fats getting absorbed in your bloodstream.  Soluble fiber helps the heart by removing bad cholesterol which further lowers the risk of heart attacks or high blood pressure.  On the other hand insoluble fiber fills you more quickly.  Insoluble fiber along with lots of water is normally recommended.  The quickest way to lose  weight is to add fiber to your regular diet.  Fiber also protects you from colon cancer.  The dietary research says that it also helps in other intestinal diseases.

Diet plan for getting flat abs

If you want to lose weight and get flat abs, you have to follow a religious diet plan.   You should add fibrous foods in your salad such as blueberries, dried cherries, dried grapes, pine nuts, pumpkin seeds or dry roasted mixed nuts.  All these contain approximately 4 to 5 grams of fiber.  If you are having 8-9 dried figs as snacks then you are adding 15 grams of fiber to your diet; as 3 dried figs contains 5 grams of fiber.  The other good option is having two cups of fresh blackberries, which has 14 grams of fibers.  Having spinach salad in your lunch or dinner means you are going to have 6 grams of fiber.  To make it more enjoyable you can also add some radishes, carrots or celery to it.  The simplest way to add fiber in you food is that add raw or lightly cooked vegetables in your lunch or dinner.  Having fruits in breakfast also gives the fibers you need.  If you have banana or apple in your breakfast, it will keep you full till the lunch time.

Losing 10 pounds of body weight with a diet rich in fibers is no more a secret.  Add lot of fiber in your daily diet.  Have lots of vegetables, nuts, fruits and whole grains.  Don’t forget to have enough quantity of water.  All these things will definitely help you in your goal for weight loss, flat abs and also protect you from many diseases.

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