Get Flat Six Pack Abs

Posts Tagged ‘weight loss’

Do you want to lose weight, and that too in short span of time?  You can really achieve it without undergoing through vigorous workout and exercises! You can now lose pounds simply by including juice in you diet. But one thing should be noted that these juices should be fresh ones and not the bottled ones which you usually get to see in all these shopping centers.  These bottled juices will, in reality, increase your weight instead of losing weight as they are high on preservatives and sugar.

Benefits of juice for losing weight

Losing weight by juicing is also a healthier way to lose pounds.  Replacing a meal with a powerful juice will not only add minerals and vitamins to your body but also give you the benefits of fibers, also drinking around 2 liters of water everyday can help to eliminate harmful toxins from the body.  Juices can make you feel more energetic than you would have actually imagined. While making the juice try to use high powered blender as only few parts are needed to clean-up and there is nothing left to throw away.  You can use any of the high powered blenders as they hold enough juice for 4-5 people.  With this not only you but your whole family can get their daily dose of nutrition.

Variety of juices which help in weight loss

Many of the juicing experts usually suggest to avoid mixing up of vegetables and fruit juices together though there are few exceptions like carrots and apples, these two can combine with anything and everything. Every fruit and vegetable has different nutritive property which helps to improve bodily function.  Plums and parsley gives regularity while cucumbers and celery are natural diuretics agents.  You can replace your morning  cup of tea or coffee with cherry and blueberry juices as they are good for morning pick-me-up.

For losing weight you should intake raw juices of vegetables or fruits as they contain fibers, vitamins, nutrients and antioxidants.  Fibre rich juices not only fill your stomach quickly but it also gives you feeling of fullness for longer time.  You should also try to include more salad in your daily diet although it may sound boring but considering its nutritive value its worth going for it.  To add varieties to this kind of diet try to include green leafy vegetables juices such as celery or cucumber juice in your diet.  To add more antioxidants benefits add garlic slivers and ginger root to your juices.

Juice diet plan to lose weight

Though you can lose 8-10 pounds weight in a faster manner by juicing it is important that you first consult with your family doctor or dietitian before proceeding with this kind of diet.  As every diet can have different effect on different individuals.  So in this process you don’t have to face any unwanted surprises as doctor will put you on the right track by suggesting which vegetables or fruits can help you to gain optimal results in less time. Doctor can also check your progress & improvement from time to time.  So which is your favorite fruit or vegetable?  Just go ahead and juice them.

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What are negative calorie foods?

Many people want to lose weight and still can not succeed in spite of dieting and doing exercises.  That is because they do not understand the calories provided by the foods they eat and the calories needed to digest the foods.   Negative calorie foods are the ones which use up more energy to digest food than the energy they actually provide.  Celery which is high cellulose , low nutrient,  high fiber food is an example of negative calorie food as it requires more calories to digest celery than the energy it provides. Though negative calorie foods provide some calories, but most of the calories do not convert into fat.  So negative calorie foods are a natural remedy for fat loss.

Importance of negative calorie foods in losing fat?

If you have a piece of cake which contains 300 Calories, then our body requires only 100 Calorie to digest it, as a result you gain of 200 calories which get accumulated in our body fat!

Whereas, if you have celery which contains 6 calorie then the amount of calories required to digest it is much higher as a result instead of gaining you will lose some of your body fats.  Now buy applying this formula if you eat food which contains 150 calories, but requires 200 calories to digest it then you burn around 50 calories just by eating food.  So here the suitable phase is the more you eat, the more you lose your weight.

Due to this advantage, negative calorie foods are helpful for loosing weight naturally without dieting.

All foods contain vitamins, calories, nutrients (proteins, carbohydrates, minerals and fats).  Living tissues are stimulated by vitamins to produce enzymes which breakdown the caloric nutrients of food.

The negative calorie foods contain adequate minerals and vitamins, so that they produce enzymes in large quantities which can break down calories not only produced by them but also the calories accumulated from other sources as well.  This type of effect is termed as “negative calorie effect”.

Negative Calorie Diet

According to the negative calorie diet, to lose weight, you need to burn more calories than what you actually consume.  We have provided a list of some of the negative calorie fruits and vegetables, but to have the maximum benefit of these negative calories foods, you should avoid junk foods altogether.

Negative Calorie Vegetables are
Turnip
Asparagus
Broccoli
Cabbage
Beet Root
Carrot
Celery Chicory
Hot Chili
Cauliflower
Garden cress
Cucumber
Garlic
Lettuce
Onion
Green Beans
Radish
Zucchini
Spinach

Negative Calorie Fruits are

Watermelon
Apple
Cantaloupe
Lemon/Lime
Tangerine
Cranberry
Blueberries
Grapefruit Honeydew
Mango
Peach Pineapple
Orange
Strawberry
Papaya
Raspberry
Tomato

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How to lose weight without starving yourself?

If you want to lose your weight by 10 pounds, then adding fiber to your diet is the best way.  Fiber definitely improves your overall health.  Adding fiber to diet does not mean adjustments for your taste.  It does not mean you have to eat dry barn muffins, but there are many other options when you have to think about fibrous food.  All vegetables, fruits, dry fruits contain the fiber.  The advisable intake of fiber is 25 – 30 grams per day.

Dietary fiber is of two types - soluble and insoluble.  Soluble fiber becomes gel-like when it reaches to your intestines.  This way it helps in removing cholesterol and saturated fats getting absorbed in your bloodstream.  Soluble fiber helps the heart by removing bad cholesterol which further lowers the risk of heart attacks or high blood pressure.  On the other hand insoluble fiber fills you more quickly.  Insoluble fiber along with lots of water is normally recommended.  The quickest way to lose  weight is to add fiber to your regular diet.  Fiber also protects you from colon cancer.  The dietary research says that it also helps in other intestinal diseases.

Diet plan for getting flat abs

If you want to lose weight and get flat abs, you have to follow a religious diet plan.   You should add fibrous foods in your salad such as blueberries, dried cherries, dried grapes, pine nuts, pumpkin seeds or dry roasted mixed nuts.  All these contain approximately 4 to 5 grams of fiber.  If you are having 8-9 dried figs as snacks then you are adding 15 grams of fiber to your diet; as 3 dried figs contains 5 grams of fiber.  The other good option is having two cups of fresh blackberries, which has 14 grams of fibers.  Having spinach salad in your lunch or dinner means you are going to have 6 grams of fiber.  To make it more enjoyable you can also add some radishes, carrots or celery to it.  The simplest way to add fiber in you food is that add raw or lightly cooked vegetables in your lunch or dinner.  Having fruits in breakfast also gives the fibers you need.  If you have banana or apple in your breakfast, it will keep you full till the lunch time.

Losing 10 pounds of body weight with a diet rich in fibers is no more a secret.  Add lot of fiber in your daily diet.  Have lots of vegetables, nuts, fruits and whole grains.  Don’t forget to have enough quantity of water.  All these things will definitely help you in your goal for weight loss, flat abs and also protect you from many diseases.

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